fitness

Realistic Ways to Get Your Life Back from Your Addiction
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Overcoming an addiction is one of the most difficult trials you can face in life. With such high rates of relapse, how you approach your recovery can determine whether you are successful. Though you can’t change the past, you can...
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Exercise Is Pivotal During Recovery
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“… these studies have provided convincing evidence to support the development of exercise-based interventions to reduce compulsive patterns of drug intake in clinical and at-risk populations.” ~Mark Smith and Wendy Lynch, Exercise As a Potential Treatment for Drug Abuse: Evidence...
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